Comparing Nutrients in 500 calories AcornsVS Boiled Eggplant
Weight per 500 calories
Acorns
129g
Boiled Eggplant
1429g
Acorns have 11.1 times more energy per 100g than Boiled Eggplant. It has high energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Eggplant?
Discover which food has more nutrients per 500 calories - Acorns or Boiled Eggplant?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Eggplant:
500 kcal of Boiled and Drained Eggplant contain 7.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Eggplant provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Eggplant:
500 kcal of Boiled and Drained Eggplant contain 3.5 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Zinc and 35.5 times more Water than Raw Acorns.
Both Acorns and Boiled Eggplant contain similar levels of Copper and Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 9.4 times more Fat, 6.4 times more Saturated Fat and 5.3 times more Omega 6 than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 2.4 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
Both Acorns and Boiled Eggplant offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Eggplant provide inadequate amounts of Omega 6