Nutrient Comparison: Acorns VS Boiled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Eggplant:
- 7 ounces of Acorns have 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 3 times more Vitamin B3, 9.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled Eggplant.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Eggplant:
- 7 ounces of Acorns have 6.8 times more Calcium, 10.5 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 11.8 times more Manganese, 5.3 times more Phosphorus, 4.4 times more Potassium and 4.3 times more Zinc than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 3.2 times more Water than Raw Acorns.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 11.1 times more Energy, 103.7 times more Fat, 70.5 times more Saturated Fat, 58.9 times more Omega 6, 4.7 times more Carbohydrate and 7.4 times more Protein than Boiled Eggplant.
- 7 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein