Comparing Nutrients in 500 calories AcornsVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 500 calories
Acorns
129g
Strawberry Banana ODWALLA Fruit Juice Smoothie
1042g
Acorns have 8.1 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has high energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Acorns VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Acorns vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 44.3 times more Vitamin A, 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 calories of Acorns have 1.9 times more Copper than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 3 times more Potassium and 25.4 times more Water than Raw Acorns.
Both Acorns and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 9.2 times more Fat, 6.5 times more Saturated Fat, 40.7 times more Omega 6 and 1.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein