Comparing Nutrients in 500 calories AcornsVS Kanpyo
Weight per 500 calories
Acorns
129g
Kanpyo
194g
Acorns have 1.5 times more energy per 100g than Kanpyo. It has high energy density when compared to other foods. Dried gourd strips having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Kanpyo?
Discover which food has more nutrients per 500 calories - Acorns or Kanpyo?
Lets compare vitamin content per 500 calories of Acorns vs Kanpyo:
500 calories of Acorns have more Vitamin B1 and 1.8 times more Vitamin B2 than Kanpyo.
While 500 kcal of Dried gourd strips contain 2.4 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Acorns.
Both Acorns and Kanpyo provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Acorns as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Kanpyo:
500 kcal of Dried gourd strips contain 10.2 times more Calcium, 9.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 4.4 times more Potassium and 17.2 times more Zinc than Raw Acorns.
Both Acorns and Kanpyo contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 28.4 times more Fat, 46 times more Saturated Fat and 12.6 times more Omega 6 than Kanpyo.
While 500 kcal of Dried gourd strips contain 2.4 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Kanpyo offer comparable quantities of Energy per 500 calories.
500 calories of Kanpyo provide inadequate amounts of Omega 6