Nutrient Comparison: Acorns VS Kanpyo per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Kanpyo:
- 5 ounces of Acorns have more Vitamin B1, 2.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Kanpyo.
- While 5 oz of Dried gourd strips contain 1.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Kanpyo provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Kanpyo:
- 5 ounces of Acorns have 1.4 times more Copper than Kanpyo.
- While 5 oz of Dried gourd strips contain 6.8 times more Calcium, 6.5 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Potassium and 11.5 times more Zinc than Raw Acorns.
- Both Acorns and Kanpyo contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.5 times more Energy, 42.6 times more Fat, 68.9 times more Saturated Fat and 18.8 times more Omega 6 than Kanpyo.
- While 5 oz of Dried gourd strips contain 1.6 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- 5 ounces of Kanpyo provide inadequate amounts of Omega 6