Comparing Nutrients in 500 calories AcornsVS Boiled Leeks with Salt
Weight per 500 calories
Acorns
129g
Boiled Leeks with Salt
1613g
Acorns have 12.5 times more energy per 100g than Boiled Leeks with Salt. It has high energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Leeks with Salt?
Acorns VS Boiled Leeks With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Leeks with Salt?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Leeks with Salt:
500 kcal of Boiled and Drained Leeks with Salt contain 255.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Leeks with Salt:
500 kcal of Boiled and Drained Leeks with Salt contain 9.1 times more Calcium, 17.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, more Sodium and 40.6 times more Water than Raw Acorns.
Both Acorns and Boiled Leeks with Salt contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 9.6 times more Fat, 9.2 times more Saturated Fat and 8.2 times more Omega 6 than Boiled Leeks with Salt.
While 500 kcal of Boiled and Drained Leeks with Salt contain 2.3 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and Boiled Leeks with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Leeks with Salt provide inadequate amounts of Omega 6