Comparing Nutrients in 500 calories AcornsVS Lemon Peel
Weight per 500 calories
Acorns
129g
Lemon Peel
1064g
Acorns have 8.2 times more energy per 100g than Lemon Peel. It has high energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Lemon Peel?
Discover which food has more nutrients per 500 calories - Acorns or Lemon Peel?
Lets compare vitamin content per 500 calories of Acorns vs Lemon Peel:
500 kcal of Raw Lemon Peel contain 4.4 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Lemon Peel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Lemon Peel have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Lemon Peel:
500 kcal of Raw Lemon Peel contain 26.9 times more Calcium, 8.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium, 4 times more Zinc and 24.1 times more Water than Raw Acorns.
Both Acorns and Lemon Peel contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 9.7 times more Fat, 9.7 times more Saturated Fat and 8.9 times more Omega 6 than Lemon Peel.
While 500 kcal of Raw Lemon Peel contain 3.2 times more Carbohydrate and 2 times more Protein than Raw Acorns.
Both Acorns and Lemon Peel offer comparable quantities of Energy per 500 calories.
500 calories of Lemon Peel provide inadequate amounts of Omega 6