Comparing Nutrients in 500 calories AcornsVS Cupu Assu Oil
Weight per 500 calories
Acorns
129g
Cupu Assu Oil
56.6g
Cupu Assu Oil has 2.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cupu Assu Oil?
Discover which food has more nutrients per 500 calories - Acorns or Cupu Assu Oil?
Lets compare vitamin content per 500 calories of Acorns vs Cupu Assu Oil:
500 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cupu Assu Oil.
500 calories of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cupu Assu Oil:
500 calories of Acorns have more Magnesium, more Phosphorus and more Potassium than Cupu Assu Oil.
500 calories of Cupu Assu Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Cupu Assu Oil lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.8 times more Omega 6, more Carbohydrate and more Protein than Cupu Assu Oil.
While 500 kcal of Cupu Assu Oil contain 1.8 times more Fat and 7.5 times more Saturated Fat than Raw Acorns.
Both Acorns and Cupu Assu Oil offer comparable quantities of Energy per 500 calories.
500 calories of Cupu Assu Oil provide inadequate amounts of Carbohydrate and Protein