Comparing Nutrients in 500 calories AcornsVS Passion-fruit Juice, Purple
Weight per 500 calories
Acorns
129g
Passion-fruit Juice, Purple
980g
Acorns have 7.6 times more energy per 100g than Passion-fruit Juice, Purple. It has high energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Passion-fruit Juice, Purple?
Acorns VS Passion-fruit Juice, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Passion-fruit Juice, Purple?
Lets compare vitamin content per 500 calories of Acorns vs Passion-fruit Juice, Purple:
500 calories of Acorns have more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 136.6 times more Vitamin A, 8.4 times more Vitamin B2, 6.1 times more Vitamin B3 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Passion-fruit Juice, Purple:
500 calories of Acorns have 1.5 times more Copper than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 2.3 times more Iron, 2.1 times more Magnesium, 3.9 times more Potassium and 23.3 times more Water than Raw Acorns.
Both Acorns and Passion-fruit Juice, Purple contain similar levels of Phosphorus per 500 calories.
Both Raw Acorns as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 62.9 times more Fat, 102.2 times more Saturated Fat, 20.9 times more Omega 6 and 2.1 times more Protein than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Passion-fruit Juice, Purple offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 6 and Protein