Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Dried Acorns
Weight per 500 calories
Passion-fruit Juice, Purple
980g
Dried Acorns
98g
Dried Acorns have 10 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is very high in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Dried Acorns?
Passion-fruit Juice, Purple VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Dried Acorns?
Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Dried Acorns:
500 calories of Passion-fruit Juice, Purple have more Vitamin A, 8.5 times more Vitamin B2, 6.1 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit Juice, Purple as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Dried Acorns:
500 calories of Passion-fruit Juice, Purple have 2.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Potassium and 168.9 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.5 times more Copper than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Passion-fruit Juice, Purple have 2.5 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 62.9 times more Fat, 102.3 times more Saturated Fat, 20.9 times more Omega 6 and 2.1 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 6 and Protein