Nutrient Comparison: Passion-fruit Juice, Purple VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Purple versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Dried Acorns:
- 14 ounces of Passion-fruit Juice, Purple have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain more Vitamin B1, 1.6 times more Vitamin B3, 13.9 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Purple as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Dried Acorns:
- 14 ounces of Passion-fruit Juice, Purple have 16.9 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 13.5 times more Calcium, 15.4 times more Copper, 4.3 times more Iron, 4.8 times more Magnesium, 7.9 times more Phosphorus, 2.6 times more Potassium and 13.4 times more Zinc than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 10 times more Energy, 628.2 times more Fat, 1021 times more Saturated Fat, 208.7 times more Omega 6, 3.9 times more Carbohydrate and 20.8 times more Protein than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 6 and Protein