Comparing Nutrients in 500 calories AcornsVS Boiled Sprouted Peas with Salt
Weight per 500 calories
Acorns
129g
Boiled Sprouted Peas with Salt
510g
Acorns have 3.9 times more energy per 100g than Boiled Sprouted Peas with Salt. It has high energy density when compared to other foods. Boiled and Drained Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Sprouted Peas with Salt?
Acorns VS Boiled Sprouted Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Sprouted Peas with Salt:
500 kcal of Boiled and Drained Sprouted Peas with Salt contain 7.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Sprouted Peas with Salt:
500 calories of Acorns have 7.9 times more Copper than Boiled Sprouted Peas with Salt.
While 500 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.5 times more Calcium, 8.3 times more Iron, 2.6 times more Magnesium, 2 times more Potassium, more Sodium, 6 times more Zinc and 10.5 times more Water than Raw Acorns.
Both Acorns and Boiled Sprouted Peas with Salt contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 11.8 times more Fat, 8.7 times more Saturated Fat and 6 times more Omega 6 than Boiled Sprouted Peas with Salt.
While 500 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.7 times more Carbohydrate and 4.5 times more Protein than Raw Acorns.
Both Acorns and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6