Nutrient Comparison: Acorns VS Boiled Sprouted Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Sprouted Peas with Salt:
- 7 ounces of Acorns have 1.7 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Sprouted Peas with Salt.
- While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Sprouted Peas with Salt:
- 7 ounces of Acorns have 1.6 times more Calcium, 31.1 times more Copper, 1.5 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus and 2 times more Potassium than Boiled Sprouted Peas with Salt.
- While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 2.1 times more Iron, more Sodium, 1.5 times more Zinc and 2.7 times more Water than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.9 times more Energy, 46.8 times more Fat, 34.5 times more Saturated Fat, 23.6 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Sprouted Peas with Salt.
- Both Acorns and Boiled Sprouted Peas with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6