Acorns VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 500 calories of Acorns vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 500 calories of Acorns have 1.2 times more Vitamin B5 and 10.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Acorns.
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Acorns vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 500 calories of Acorns have 5.9 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese and 3.8 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 5 times more Iron, 1.6 times more Phosphorus and more Sodium than Raw Acorns.
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.6 times more Fat, 2.6 times more Saturated Fat and 1.4 times more Omega 6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 500 calories.