Nutrient Comparison: Acorns VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 7 ounces of Acorns have 8.8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 7.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Acorns vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 7 ounces of Acorns have 4.9 times more Copper, 2.7 times more Magnesium, 2.5 times more Manganese and 3.2 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.8 times more Calcium, 6 times more Iron, 2 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.3 times more Fat and 2.2 times more Saturated Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy and Omega 6 per seven ounces.