Comparing Nutrients in 500 calories AcornsVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 500 calories
Acorns
129g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
943g
Acorns have 7.3 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has high energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Acorns VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Acorns vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Acorns have 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Acorns have 1.2 times more Copper and 1.4 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.3 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.8 times more Potassium and 22.6 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 27.2 times more Fat, 53.1 times more Saturated Fat, 26.2 times more Omega 6 and 2.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein