Comparing Nutrients in 500 calories AcornsVS Bartlett Pears
Weight per 500 calories
Acorns
129g
Bartlett Pears
794g
Acorns have 6.1 times more energy per 100g than Bartlett Pears. It has high energy density when compared to other foods. Raw Bartlett Pears having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Bartlett Pears?
Discover which food has more nutrients per 500 calories - Acorns or Bartlett Pears?
Lets compare vitamin content per 500 calories of Acorns vs Bartlett Pears:
500 calories of Acorns have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Bartlett Pears.
While 500 kcal of Raw Bartlett Pears contain 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Acorns as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Acorns vs Bartlett Pears:
500 calories of Acorns have 1.3 times more Copper, 1.7 times more Magnesium and 5.9 times more Manganese than Bartlett Pears.
While 500 kcal of Raw Bartlett Pears contain 1.5 times more Iron and 18.5 times more Water than Raw Acorns.
Both Acorns and Bartlett Pears contain similar levels of Phosphorus and Potassium per 500 calories.
Both Raw Acorns as well as Raw Bartlett Pears lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 24.3 times more Fat and 2.6 times more Protein than Bartlett Pears.
While 500 kcal of Raw Bartlett Pears contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Bartlett Pears offer comparable quantities of Energy per 500 calories.
500 calories of Bartlett Pears provide inadequate amounts of Protein