Comparing Nutrients in 1 pound Acorns VS Bartlett Pears

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Acorns	Bartlett Pears	Recommended Dietary Allowance
Energy	60.5% 1755kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	112% 108g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	123% 21g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	52.4% 68g	130g per day for Men 19-50 years
Sugars	NA	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	42.3% 30.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.3g	g per day for Men 19-50 years
Sucrose	NA	% 1.95g	g per day for Men 19-50 years
Fiber	NA	37% 14g	38g per day for Men 19-50 years
Protein	50% 28g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Acorns	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.54mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.8% 8.3mg	4.65% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.24mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Bartlett Pears	Recommended Dietary Allowance
Calcium	18.6% 186mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	313% 2.8mg	39.3% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	264% 6.06mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	72% 2445mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	3.42% 127g	10.3% 382g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Bartlett Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Acorns vs Bartlett Pears:

• 1 pound of Acorns has 9.3 times more Vitamin B1, 4.5 times more Vitamin B2, 11.1 times more Vitamin B3, 17 times more Vitamin B5, 20.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Bartlett Pears.
• While 1 lb of Raw Bartlett Pears contains more Vitamin C than Raw Acorns.
• 1 pound of Acorns have insufficient amounts of Vitamin C
• 1 pound of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Acorns as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Acorns vs Bartlett Pears:

• 1 pound of Acorns has 4.6 times more Calcium, 8 times more Copper, 4.2 times more Iron, 10.3 times more Magnesium, 36.1 times more Manganese, 7.2 times more Phosphorus, 5.3 times more Potassium and 6.4 times more Zinc than Bartlett Pears.
• While 1 lb of Raw Bartlett Pears contains 3 times more Water than Raw Acorns.
• 1 pound of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Acorns has 6.1 times more Energy, 149.1 times more Fat, 2.7 times more Carbohydrate and 15.8 times more Protein than Bartlett Pears.
• 1 pound of Bartlett Pears provide inadequate amounts of Protein