Comparing Nutrients in 300 calories AcornsVS Bartlett Pears
Weight per 300 calories
Acorns
77.5g
Bartlett Pears
476g
Acorns have 6.1 times more energy per 100g than Bartlett Pears. It has high energy density when compared to other foods. Raw Bartlett Pears having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Bartlett Pears?
Discover which food has more nutrients per 300 calories - Acorns or Bartlett Pears?
Lets compare vitamin content per 300 calories of Acorns vs Bartlett Pears:
300 calories of Acorns have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Acorns as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Acorns vs Bartlett Pears:
300 calories of Acorns have 1.3 times more Copper, 1.7 times more Magnesium and 5.9 times more Manganese than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 1.5 times more Iron and 18.5 times more Water than Raw Acorns.
Both Acorns and Bartlett Pears contain similar levels of Phosphorus and Potassium per 300 calories.
Both Raw Acorns as well as Raw Bartlett Pears lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 24.3 times more Fat and 2.6 times more Protein than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Bartlett Pears offer comparable quantities of Energy per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein