Nutrient Comparison: Acorns VS Bartlett Pears per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Bartlett Pears:
- 100 grams of Acorns have 9.3 times more Vitamin B1, 4.5 times more Vitamin B2, 11.1 times more Vitamin B3, 17 times more Vitamin B5, 20.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Bartlett Pears.
- While 100 g of Raw Bartlett Pears contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Acorns vs Bartlett Pears:
- 100 grams of Acorns have 4.6 times more Calcium, 8 times more Copper, 4.2 times more Iron, 10.3 times more Magnesium, 36.1 times more Manganese, 7.2 times more Phosphorus, 5.3 times more Potassium and 6.4 times more Zinc than Bartlett Pears.
- While 100 g of Raw Bartlett Pears contain 3 times more Water than Raw Acorns.
- 100 grams of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.1 times more Energy, 149.1 times more Fat, 2.7 times more Carbohydrate and 15.8 times more Protein than Bartlett Pears.
- 100 grams of Bartlett Pears provide inadequate amounts of Protein