Nutrient Comparison: Acorns VS Bartlett Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Bartlett Pears:
- 7 ounces of Acorns have 9.3 times more Vitamin B1, 4.5 times more Vitamin B2, 11.1 times more Vitamin B3, 17 times more Vitamin B5, 20.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Bartlett Pears.
- While 7 oz of Raw Bartlett Pears contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Bartlett Pears:
- 7 ounces of Acorns have 4.6 times more Calcium, 8 times more Copper, 4.2 times more Iron, 10.3 times more Magnesium, 36.1 times more Manganese, 7.2 times more Phosphorus, 5.3 times more Potassium and 6.4 times more Zinc than Bartlett Pears.
- While 7 oz of Raw Bartlett Pears contain 3 times more Water than Raw Acorns.
- 7 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 6.1 times more Energy, 149.1 times more Fat, 2.7 times more Carbohydrate and 15.8 times more Protein than Bartlett Pears.
- 7 ounces of Bartlett Pears provide inadequate amounts of Protein