Comparing Nutrients in 500 calories AcornsVS Boiled Pumpkin Leaves
Weight per 500 calories
Acorns
129g
Boiled Pumpkin Leaves
2381g
Acorns have 18.4 times more energy per 100g than Boiled Pumpkin Leaves. It has high energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Pumpkin Leaves?
Acorns VS Boiled Pumpkin Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Pumpkin Leaves?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Pumpkin Leaves:
500 kcal of Boiled and Drained Pumpkin Leaves contain 737.1 times more Vitamin A, 11.2 times more Vitamin B1, 21.2 times more Vitamin B2, 8.6 times more Vitamin B3, 6.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Pumpkin Leaves provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Pumpkin Leaves:
500 kcal of Boiled and Drained Pumpkin Leaves contain 19.3 times more Calcium, 3.9 times more Copper, 74.6 times more Iron, 11.3 times more Magnesium, 4.9 times more Manganese, 18.4 times more Phosphorus, 15 times more Potassium, more Sodium, 7.2 times more Zinc and 61.1 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 5.9 times more Fat, 1.5 times more Saturated Fat and 49.9 times more Omega 6 than Boiled Pumpkin Leaves.
While 500 kcal of Boiled and Drained Pumpkin Leaves contain 1.5 times more Carbohydrate and 8.2 times more Protein than Raw Acorns.
Both Acorns and Boiled Pumpkin Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 6