Comparing Nutrients in 500 calories AcornsVS Cooked Medium-grain White Rice enriched
Weight per 500 calories
Acorns
129g
Cooked Medium-grain White Rice enriched
385g
Acorns have 3 times more energy per 100g than Cooked Medium-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cooked Medium-grain White Rice enriched?
Acorns VS Cooked Medium-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Acorns vs Cooked Medium-grain White Rice enriched:
500 calories of Acorns have 2.5 times more Vitamin B2 and 3.5 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
While 500 kcal of Cooked Medium-grain White Rice enriched contain 4.4 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Acorns.
500 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cooked Medium-grain White Rice enriched:
500 calories of Acorns have 5.5 times more Copper, 1.6 times more Magnesium and 6.2 times more Potassium than Cooked Medium-grain White Rice enriched.
While 500 kcal of Cooked Medium-grain White Rice enriched contain 5.6 times more Iron, 1.4 times more Phosphorus and 2.5 times more Zinc than Raw Acorns.
Both Acorns and Cooked Medium-grain White Rice enriched contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
500 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
Both Raw Acorns as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 38.2 times more Fat, 18.3 times more Saturated Fat and 33.6 times more Omega 6 than Cooked Medium-grain White Rice enriched.
While 500 kcal of Cooked Medium-grain White Rice enriched contain 2.1 times more Carbohydrate than Raw Acorns.
Both Acorns and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6