Acorns VS Snacks, Popcorn, Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, popcorn, cakes?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, popcorn, cakes:
- 500 calories of Acorns have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, popcorn, cakes.
- While 500 kcal of Snacks, popcorn, cakes contain 1.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Acorns.
- 500 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, popcorn, cakes:
- 500 calories of Acorns have 1.3 times more Manganese and 1.6 times more Potassium than Snacks, popcorn, cakes.
- While 500 kcal of Snacks, popcorn, cakes contain 2.4 times more Iron, 2.6 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 7.9 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, popcorn, cakes contain similar levels of Copper per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 7.6 times more Fat, 6.4 times more Saturated Fat and 3.5 times more Omega 6 than Snacks, popcorn, cakes.
- While 500 kcal of Snacks, popcorn, cakes contain 2 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Snacks, popcorn, cakes offer comparable quantities of Energy per 500 calories.