Nutrient Comparison: Acorns VS Snacks, popcorn, cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, popcorn, cakes:
- 7 ounces of Acorns have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 1.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, popcorn, cakes:
- 7 ounces of Acorns have 4.6 times more Calcium, 1.4 times more Manganese and 1.6 times more Potassium than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 2.4 times more Iron, 2.6 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 7.8 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, popcorn, cakes contain similar levels of Copper per seven ounces.
- 7 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 7.7 times more Fat, 6.5 times more Saturated Fat and 3.5 times more Omega 6 than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 2 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Snacks, popcorn, cakes offer comparable quantities of Energy per seven ounces.