Snacks, potato chips, plain, salted have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Snacks, potato chips, plain, salted?
Acorns VS Snacks, Potato Chips, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, potato chips, plain, salted:
500 calories of Acorns have 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, potato chips, plain, salted.
While 500 kcal of Snacks, potato chips, plain, salted contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Acorns as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, potato chips, plain, salted:
500 calories of Acorns have 3.6 times more Copper, 1.4 times more Magnesium and 4.3 times more Manganese than Snacks, potato chips, plain, salted.
While 500 kcal of Snacks, potato chips, plain, salted contain 1.4 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Acorns.
Both Acorns and Snacks, potato chips, plain, salted contain similar levels of Iron per 500 calories.
Both Raw Acorns as well as Snacks, potato chips, plain, salted lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.3 times more Saturated Fat and 1.3 times more Protein than Snacks, potato chips, plain, salted.
While 500 kcal of Snacks, potato chips, plain, salted contain 1.3 times more Omega 6 than Raw Acorns.
Both Acorns and Snacks, potato chips, plain, salted offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.