Nutrient Comparison: Acorns VS Snacks, potato chips, plain, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snacks, potato chips, plain, salted:
- 5 ounces of Acorns have 1.3 times more Vitamin B2 and 3 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- While 5 oz of Snacks, potato chips, plain, salted contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snacks, potato chips, plain, salted:
- 5 ounces of Acorns have 2 times more Calcium, 2.7 times more Copper and 3.1 times more Manganese than Snacks, potato chips, plain, salted.
- While 5 oz of Snacks, potato chips, plain, salted contain 1.6 times more Iron, 1.9 times more Phosphorus, 2.2 times more Potassium, more Sodium and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, potato chips, plain, salted contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, potato chips, plain, salted contain 1.4 times more Energy, 1.4 times more Fat, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, potato chips, plain, salted offer comparable quantities of Saturated Fat and Protein per five ounces.