Nutrient Comparison: Snacks, potato chips, plain, salted VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, plain, salted versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, plain, salted vs Dried Acorns:
- 5 ounces of Snacks, potato chips, plain, salted have 1.4 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Dried Acorns provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, salted as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, plain, salted vs Dried Acorns:
- 5 ounces of Snacks, potato chips, plain, salted have 1.2 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.6 times more Calcium, 3.5 times more Copper, 1.3 times more Magnesium and 3.2 times more Manganese than Snacks, potato chips, plain, salted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, plain, salted have 1.3 times more Omega 6 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Protein than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.