Nutrient Comparison: Snacks, potato chips, plain, salted VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, plain, salted versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, salted vs Dried Acorns:
- 100 grams of Snacks, potato chips, plain, salted have 1.4 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Dried Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, salted as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, plain, salted vs Dried Acorns:
- 100 grams of Snacks, potato chips, plain, salted have 1.2 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 2.6 times more Calcium, 3.5 times more Copper, 1.3 times more Magnesium and 3.2 times more Manganese than Snacks, potato chips, plain, salted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, plain, salted have 1.3 times more Omega 6 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Protein than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 grams.