Nutrient Comparison: Acorns VS Snacks, rice cakes, brown rice, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Snacks, rice cakes, brown rice, corn:
- 5 ounces of Acorns have 1.4 times more Vitamin B1, 3.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 3.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Acorns as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Snacks, rice cakes, brown rice, corn:
- 5 ounces of Acorns have 4.6 times more Calcium, 1.5 times more Copper and 2 times more Potassium than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 1.5 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 4.1 times more Phosphorus, more Sodium and 4.4 times more Zinc than Raw Acorns.
- 5 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 7.5 times more Fat, 4.9 times more Saturated Fat and 4.2 times more Omega 6 than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 2 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy per five ounces.