Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, corn versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, corn vs Dried Acorns:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 2.7 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Dried Acorns provide similar amounts of Vitamin B5 per five ounces.
- Both Snacks, rice cakes, brown rice, corn as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, corn vs Dried Acorns:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 1.4 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, more Sodium and 3.3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 6 times more Calcium, 1.9 times more Copper and 2.6 times more Potassium than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Dried Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 1.5 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Energy, 9.8 times more Fat, 6.5 times more Saturated Fat and 5.6 times more Omega 6 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Dried Acorns offer comparable quantities of Protein per five ounces.