Acorns VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, pretzels, hard, plain, salted:
- 500 calories of Acorns have 2.2 times more Vitamin B5 and 7.1 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
- While 500 kcal of Snacks, pretzels, hard, plain, salted contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Acorns.
- 500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, pretzels, hard, plain, salted:
- 500 calories of Acorns have 3.9 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese and 2.4 times more Potassium than Snacks, pretzels, hard, plain, salted.
- While 500 kcal of Snacks, pretzels, hard, plain, salted contain 5.8 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 8.1 times more Fat, 7.9 times more Saturated Fat and 3.7 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
- While 500 kcal of Snacks, pretzels, hard, plain, salted contain 2 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6