Nutrient Comparison: Acorns VS Snacks, pretzels, hard, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Acorns have 2.2 times more Vitamin B5 and 7.1 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Acorns have 1.5 times more Calcium, 4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese and 2.4 times more Potassium than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 5.8 times more Iron, 1.6 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 8.1 times more Fat, 7.9 times more Saturated Fat and 3.7 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 2 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy per seven ounces.