Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, salted versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, salted vs Dried Acorns:
- 7 ounces of Snacks, pretzels, hard, plain, salted have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.9 times more Vitamin B5 and 9.4 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, salted as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, salted vs Dried Acorns:
- 7 ounces of Snacks, pretzels, hard, plain, salted have 4.4 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Calcium, 5.2 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese and 3.2 times more Potassium than Snacks, pretzels, hard, plain, salted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, salted have 1.5 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Energy, 10.7 times more Fat, 10.4 times more Saturated Fat and 4.9 times more Omega 6 than Snacks, pretzels, hard, plain, salted.