Comparing Nutrients in 500 calories AcornsVS Low Salt Shoyu
Weight per 500 calories
Acorns
129g
Low Salt Shoyu
877g
Acorns have 6.8 times more energy per 100g than Low Salt Shoyu. It has high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Low Salt Shoyu?
Discover which food has more nutrients per 500 calories - Acorns or Low Salt Shoyu?
Lets compare vitamin content per 500 calories of Acorns vs Low Salt Shoyu:
500 kcal of Shoyu Soy Sauce, low salt contain 2.4 times more Vitamin B1, 13.8 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Low Salt Shoyu:
500 calories of Acorns have 1.9 times more Copper than Low Salt Shoyu.
While 500 kcal of Shoyu Soy Sauce, low salt contain 5 times more Calcium, 11.6 times more Iron, 7.6 times more Magnesium, 5.1 times more Manganese, 14.3 times more Phosphorus, 4.4 times more Potassium, more Sodium, 10.5 times more Zinc and 18.3 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 11.7 times more Fat, 13.1 times more Saturated Fat and 5.5 times more Omega 6 than Low Salt Shoyu.
While 500 kcal of Shoyu Soy Sauce, low salt contain 10 times more Protein than Raw Acorns.
Both Acorns and Low Salt Shoyu offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Salt Shoyu provide inadequate amounts of Omega 6