Comparing Nutrients in 500 calories AcornsVS Boiled Green Soybeans
Weight per 500 calories
Acorns
129g
Boiled Green Soybeans
355g
Acorns have 2.7 times more energy per 100g than Boiled Green Soybeans. It has high energy density when compared to other foods. Boiled and Drained Green Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Green Soybeans?
Acorns VS Boiled Green Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Green Soybeans?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Green Soybeans:
500 calories of Acorns have 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Green Soybeans.
While 500 kcal of Boiled and Drained Green Soybeans contain 6.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Green Soybeans:
500 calories of Acorns have 1.9 times more Copper than Boiled Green Soybeans.
While 500 kcal of Boiled and Drained Green Soybeans contain 9.7 times more Calcium, 8.7 times more Iron, 2.7 times more Magnesium, 5.5 times more Phosphorus, 2.7 times more Potassium and 4.9 times more Zinc than Raw Acorns.
Both Acorns and Boiled Green Soybeans contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.4 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled Green Soybeans.
While 500 kcal of Boiled and Drained Green Soybeans contain 1.6 times more Omega 6 and 5.5 times more Protein than Raw Acorns.
Both Acorns and Boiled Green Soybeans offer comparable quantities of Energy per 500 calories.