Comparing Nutrients in 500 calories AcornsVS Steamed Soybeans Sprouts
Weight per 500 calories
Acorns
129g
Steamed Soybeans Sprouts
617g
Acorns have 4.8 times more energy per 100g than Steamed Soybeans Sprouts. It has high energy density when compared to other foods. Steamed Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Steamed Soybeans Sprouts?
Acorns VS Steamed Soybeans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Steamed Soybeans Sprouts?
Lets compare vitamin content per 500 calories of Acorns vs Steamed Soybeans Sprouts:
500 kcal of Steamed Sprouted Soybeans contain 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Steamed Soybeans Sprouts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Steamed Soybeans Sprouts:
500 kcal of Steamed Sprouted Soybeans contain 6.9 times more Calcium, 2.5 times more Copper, 7.9 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 8.2 times more Phosphorus, 3.1 times more Potassium, 9.7 times more Zinc and 13.6 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.3 times more Carbohydrate than Steamed Soybeans Sprouts.
While 500 kcal of Steamed Sprouted Soybeans contain 2.3 times more Omega 6 and 6.6 times more Protein than Raw Acorns.
Both Acorns and Steamed Soybeans Sprouts offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.