Comparing Nutrients in 500 calories AcornsVS Syrups, table blends, pancake
Weight per 500 calories
Acorns
129g
Syrups, table blends, pancake
214g
Acorns have 1.7 times more energy per 100g than Syrups, table blends, pancake. It has high energy density when compared to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Syrups, table blends, pancake?
Acorns VS Syrups, Table Blends, Pancake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Syrups, table blends, pancake?
Lets compare vitamin content per 500 calories of Acorns vs Syrups, table blends, pancake:
500 calories of Acorns have 2.8 times more Vitamin B1, 8.9 times more Vitamin B2, more Vitamin B3, 108.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Syrups, table blends, pancake:
500 calories of Acorns have more Copper, 15.9 times more Iron, 18.7 times more Magnesium, 11.9 times more Manganese, 5.3 times more Phosphorus and 21.7 times more Potassium than Syrups, table blends, pancake.
While 500 kcal of Syrups, table blends, pancake contain more Sodium than Raw Acorns.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Syrups, table blends, pancake lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake.
While 500 kcal of Syrups, table blends, pancake contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Syrups, table blends, pancake offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 6 and Protein