Comparing Nutrients in 500 calories AcornsVS Tahitian Taro
Weight per 500 calories
Acorns
129g
Tahitian Taro
1136g
Acorns have 8.8 times more energy per 100g than Tahitian Taro. It has high energy density when compared to other foods. Raw Tahitian Taro having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Tahitian Taro?
Discover which food has more nutrients per 500 calories - Acorns or Tahitian Taro?
Lets compare vitamin content per 500 calories of Acorns vs Tahitian Taro:
500 kcal of Raw Tahitian Taro contain 448.6 times more Vitamin A, 4.9 times more Vitamin B1, 18.2 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Tahitian Taro provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Tahitian Taro:
500 kcal of Raw Tahitian Taro contain 27.7 times more Calcium, 14.5 times more Iron, 6.7 times more Magnesium, 5 times more Phosphorus, 9.9 times more Potassium, more Sodium and 27.7 times more Water than Raw Acorns.
Both Acorns and Tahitian Taro contain similar levels of Copper and Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw Tahitian Taro lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.8 times more Fat, 1.8 times more Saturated Fat and 1.9 times more Omega 6 than Tahitian Taro.
While 500 kcal of Raw Tahitian Taro contain 1.5 times more Carbohydrate and 4 times more Protein than Raw Acorns.
Both Acorns and Tahitian Taro offer comparable quantities of Energy per 500 calories.