Comparing Nutrients in 500 calories AcornsVS Tomato Juice with Salt
Weight per 500 calories
Acorns
129g
Tomato Juice with Salt
2941g
Acorns have 22.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Tomato Juice with Salt?
Acorns VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Acorns vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 261.8 times more Vitamin A, 20.3 times more Vitamin B1, 15 times more Vitamin B2, 8.4 times more Vitamin B3, 3 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 5.6 times more Calcium, 1.5 times more Copper, 11.2 times more Iron, 4 times more Magnesium, 5.5 times more Phosphorus, 9.2 times more Potassium, more Sodium, 4.9 times more Zinc and 76.9 times more Water than Raw Acorns.
Both Acorns and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.6 times more Fat, 7.2 times more Saturated Fat and 9.2 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Carbohydrate and 3.1 times more Protein than Raw Acorns.
Both Acorns and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6