Nutrient Comparison: Acorns VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Tomato Juice with Salt:
- 7 ounces of Acorns have 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 7.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Tomato Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Tomato Juice with Salt:
- 7 ounces of Acorns have 4.1 times more Calcium, 14.8 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 19.7 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium and 4.6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Sodium and 3.4 times more Water than Raw Acorns.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 22.8 times more Energy, 82.3 times more Fat, 163.3 times more Saturated Fat, 208.9 times more Omega 6, 11.5 times more Carbohydrate and 7.2 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein