Comparing Nutrients in 500 calories AcornsVS Canned Crushed Tomatoes
Weight per 500 calories
Acorns
129g
Canned Crushed Tomatoes
1563g
Acorns have 12.1 times more energy per 100g than Canned Crushed Tomatoes. It has high energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned Crushed Tomatoes?
Acorns VS Canned Crushed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Canned Crushed Tomatoes?
Lets compare vitamin content per 500 calories of Acorns vs Canned Crushed Tomatoes:
500 kcal of Canned Crushed Tomatoes contain 66.5 times more Vitamin A, 8.1 times more Vitamin B1, 5.3 times more Vitamin B2, 8.1 times more Vitamin B3, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned Crushed Tomatoes:
500 kcal of Canned Crushed Tomatoes contain 10 times more Calcium, 3.6 times more Copper, 19.9 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus, 6.6 times more Potassium, more Sodium, 6.4 times more Zinc and 38.8 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 7 times more Fat, 6.4 times more Saturated Fat and 3.5 times more Omega 6 than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain 2.2 times more Carbohydrate and 3.2 times more Protein than Raw Acorns.
Both Acorns and Canned Crushed Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 6