Comparing Nutrients in 500 calories AcornsVS Yambean
Weight per 500 calories
Acorns
129g
Yambean
1316g
Acorns have 10.2 times more energy per 100g than Yambean . It has high energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Yambean ?
Discover which food has more nutrients per 500 calories - Acorns or Yambean ?
Lets compare vitamin content per 500 calories of Acorns vs Yambean :
500 calories of Acorns have 1.2 times more Vitamin B6 than Yambean .
While 500 kcal of Raw Yambean contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Yambean provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Yambean have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Yambean :
500 calories of Acorns have 1.3 times more Copper and 2.2 times more Manganese than Yambean .
While 500 kcal of Raw Yambean contain 3 times more Calcium, 7.7 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Potassium, 3.2 times more Zinc and 32.9 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 26 times more Fat, 14.5 times more Saturated Fat and 15.6 times more Omega 6 than Yambean .
While 500 kcal of Raw Yambean contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Yambean offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Yambean provide inadequate amounts of Omega 6