Nutrient Comparison: Acorns VS Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Yambean :
- 1 pound of Acorns has 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 9.1 times more Vitamin B3, 5.3 times more Vitamin B5, 12.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Yambean .
- While 1 lb of Raw Yambean contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Raw Yambean have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Yambean :
- 1 pound of Acorns has 3.4 times more Calcium, 12.9 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 22.3 times more Manganese, 4.4 times more Phosphorus, 3.6 times more Potassium and 3.2 times more Zinc than Yambean .
- While 1 lb of Raw Yambean contains 3.2 times more Water than Raw Acorns.
- 1 pound of Yambean lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 10.2 times more Energy, 265.1 times more Fat, 147.7 times more Saturated Fat, 158.5 times more Omega 6, 4.6 times more Carbohydrate and 8.5 times more Protein than Yambean .
- 1 pound of Yambean provide inadequate amounts of Energy, Omega 6 and Protein