Comparing Nutrients in 500 calories AcornsVS Yardlong Bean
Weight per 500 calories
Acorns
129g
Yardlong Bean
1064g
Acorns have 8.2 times more energy per 100g than Yardlong Bean. It has high energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Yardlong Bean?
Discover which food has more nutrients per 500 calories - Acorns or Yardlong Bean?
Lets compare vitamin content per 500 calories of Acorns vs Yardlong Bean:
500 calories of Acorns have 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain 177 times more Vitamin A, 7.9 times more Vitamin B1, 7.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Yardlong Bean:
500 calories of Acorns have 1.6 times more Copper than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain 10 times more Calcium, 4.9 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 3.7 times more Potassium, 6 times more Zinc and 25.9 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 7.2 times more Fat, 3.6 times more Saturated Fat and 5.8 times more Omega 6 than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain 1.7 times more Carbohydrate and 3.7 times more Protein than Raw Acorns.
Both Acorns and Yardlong Bean offer comparable quantities of Energy per 500 calories.
500 calories of Yardlong Bean provide inadequate amounts of Omega 6