Nutrient Comparison: Acorns VS Yardlong Bean per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Yardlong Bean:
- 7 ounces of Acorns have 4.5 times more Vitamin B3, 13 times more Vitamin B5, 22 times more Vitamin B6 and 1.4 times more Vitamin B9 than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 21.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Yardlong Bean provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Yardlong Bean:
- 7 ounces of Acorns have 12.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 3.1 times more Water than Raw Acorns.
- Both Acorns and Yardlong Bean contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 8.2 times more Energy, 59.7 times more Fat, 29.5 times more Saturated Fat, 47.9 times more Omega 6, 4.9 times more Carbohydrate and 2.2 times more Protein than Yardlong Bean.
- 7 ounces of Yardlong Bean provide inadequate amounts of Energy and Omega 6