Comparing Nutrients in 500 calories Plain Almond ButterVS Navel Oranges
Weight per 500 calories
Plain Almond Butter
81.4g
Navel Oranges
1020g
Plain Almond Butter has 12.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Plain Almond Butter or Navel Oranges?
Plain Almond Butter VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Almond Butter or Navel Oranges?
Lets compare vitamin content per 500 calories of Plain Almond Butter vs Navel Oranges:
500 calories of Plain Almond Butter have 1.5 times more Vitamin B2 and 12.9 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 20.8 times more Vitamin B1, 1.7 times more Vitamin B3, 10.3 times more Vitamin B5, 9.6 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Plain Almond Butter no Salt.
500 calories of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Plain Almond Butter no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Plain Almond Butter vs Navel Oranges:
500 calories of Plain Almond Butter have 1.9 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus and 3.3 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Calcium, 2.8 times more Potassium and 656.9 times more Water than Plain Almond Butter no Salt.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Plain Almond Butter no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Almond Butter have 29.5 times more Fat, 19.5 times more Saturated Fat, 47.2 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.3 times more Carbohydrate, 24 times more Sugars, more Fructose and 2.7 times more Fiber than Plain Almond Butter no Salt.
Both Plain Almond Butter and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Plain Almond Butter no Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.