Comparing Nutrients in 500 calories Almond pasteVS Whiskey 43%
Weight per 500 calories
Almond paste
109g
Whiskey 43%
200g
Almond paste has 1.8 times more energy per 100g than Whiskey 43%. It has very high energy density when compared to other foods. 86 Proof Distilled Whiskey having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Whiskey 43%?
Almond Paste VS Whiskey 43% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Whiskey 43%?
Lets compare vitamin content per 500 calories of Almond paste vs Whiskey 43%:
500 calories of Almond paste have 226 times more Vitamin B2 and more Vitamin B9 than Whiskey 43%.
500 calories of Whiskey 43% have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Whiskey 43%:
500 calories of Almond paste have more Calcium, 17.7 times more Copper, 43.7 times more Iron, more Magnesium, 58.4 times more Manganese, 46.9 times more Phosphorus, 171.4 times more Potassium and 40.4 times more Zinc than Whiskey 43%.
500 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as 86 Proof Distilled Whiskey lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 261 times more Carbohydrate, 197.9 times more Sugars, more Fiber and more Protein than Whiskey 43%.
Both Almond paste and Whiskey 43% offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey 43% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein