Nutrient Comparison: Almond paste VS Whiskey 43% per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Whiskey 43%:
- 14 ounces of Almond paste have 10.3 times more Vitamin B1, 414 times more Vitamin B2, 28.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey 43%.
- 14 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Whiskey 43%:
- 14 ounces of Almond paste have more Calcium, 32.4 times more Copper, 80 times more Iron, more Magnesium, 107 times more Manganese, 86 times more Phosphorus, 314 times more Potassium, more Selenium and 74 times more Zinc than Whiskey 43%.
- 14 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 478.1 times more Carbohydrate, 362.5 times more Sugars, more Fiber and more Protein than Whiskey 43%.
- 14 ounces of Whiskey 43% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein