Comparing Nutrients in 500 calories Almond pasteVS Rice Sake
Weight per 500 calories
Almond paste
109g
Rice Sake
373g
Almond paste has 3.4 times more energy per 100g than Rice Sake. It has very high energy density when compared to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Rice Sake?
Discover which food has more nutrients per 500 calories - Almond paste or Rice Sake?
Lets compare vitamin content per 500 calories of Almond paste vs Rice Sake:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Rice Sake:
500 calories of Almond paste have 10.1 times more Calcium, 14.8 times more Copper, 4.7 times more Iron, 6.3 times more Magnesium, 12.6 times more Phosphorus, 3.7 times more Potassium and 21.7 times more Zinc than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Rice Sake lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate, more Sugars, more Fiber and 5.3 times more Protein than Rice Sake.
Both Almond paste and Rice Sake offer comparable quantities of Energy per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein